Sunday, June 21, 2009

Loving my Body

:) Today I am in love with my weighing scales because they showed me a number i am happy with and they give me hope for the future. After having been on a detox diet for one week, today is the day i celebrate! Not that i am anywhere near what my "ideal weight" is supposed to be, but there is this satisfied feeling of having spring-cleaned my insides and being healthier than what i was a week back :)

Feeling so upbeat this morning, it got me thinking how little attention was paid to our bodies as we grew up. In my own home, healthy eating was quite broadly tackled, exercise never encouraged. (When asked what my favourite vegetable at dinner time was - "egg" came the prompt reply!)School was even worse. Marching, throw ball and basketball was as sporty as one could get (the games we invented during the lunch break gave us far more stamina anyway!)

In the teen years, attention to body didn't go beyond the occasional pimple on the face. Thankfully we weren't so exposed to the fashion & beauty industry standards and never got into fad diets. But there was no concept of enjoying one's body. Bharatnatyam that i learnt was more a performance oriented thingy. First gym enrolment in early 20s happened again only to tackle weight issues.

I guess what i missed most in my early years was this thought that one's body is a gift to be thankful for, a creation to be nurtured, a treasure to be enjoyed.

Thankfully the Universe was benevolent and things have taken a turn in the past few years. First big eye opener was being in circle of women where we worked with connecting emotions with our body and healing from within. It was also where i learnt the moon meditation, a unique and simple way of connecting my body and her energies to the moon. A healing massage set chronic aches right and therein came my next eye opener. All through was an inspiring sister, who though took things to levels more extreme than my own comfort, was working on and talking about the right things. She also recently introdcued me to the dry brushing technique which i totally swear by. Next was the beginning to enjoy green tea. Weaved in somewhere were being with two immensely talented people - my pedicurist and my accupressurist. A couple of books i enjoyed reading were Skinny Bitch and You can Heal your Life. A short stint with Bollywood dancing (which my mind and body have totally blanked out!). Then - the best gift i gave myself - swimming lessons and thus started a never-ending love affair with the pool! And viola! me and my body now good friends (with HUGE fights occasionally but overall in a good relationship!)

So now as a mother, i am hoping to do the right things for my child. This summer was a lot of body focus. We did 'Body Talk' a fun workshop for children to express through their bodies, and then there was swimming. Two weeks back we enrolled into skating. Back at home, we dance a lot. And of course rough and tumble play precedes the story time ritual at bedtime.

All in all, my body is happy and (to quote Louise Hay) all's well with my world!

2 comments:

neelakantan said...

Congrats on those scales ;)

Too many things that I dont understand here in yr post but two things from my own experience.

We all need to listen to our bodies - in general, it tells us what is happening. Thats a priceless skill to have!

Two, our bodies are meant to be active. The more active we are, the more active we stay...

Ashwadhy said...

Now that was inspiring. I'm getting to my detox diet asap.
And ofcourse as usual enjoy your observations.