10 Days of Self-care

On my way home after having spent 10 days at RK nature cure centre. This has been the first of its kind for me and also hugely inspired by my dear friend Bhanu who has such commitment to her health.

While the first three days, I kept thinking of my decision as a huge step towards self care and self love, over the 10 days, I feel like I have developed a new relationship with my body. The first three days were really tough given the tea deprivation headaches I got, as were the last two days when I just craved for my normal routine back home. Despite these tough times, I feel this was one of those rare times when my body led the day and not my mind.

The most significant insight for me at the end of this period has been: To eat food based on what my stomach needs and not allowing my head or even my heart to take that call - The generous portions of fruits, steamed veggies, juices - none that the head or the heart would have chosen - left my body feeling healthy and energetic. It helped me get a sense of the amount of food my body needs to work well through the day. It was also interesting to experience the body go through specific breaks between different meals. To actually create a gap of  14 hours between dinner and breakfast was surprisingly easy ( when done the right way). It was after the longest time that I was having every single meal at the table, sometimes alone, sometimes with a friend, and not in front of the screen.

This helped me get a more real sense of how my body was experiencing the food.

The other interesting learning was slowing down in exercise. And in each stretch, each aasan to pay attention to the breath. The slowing down while it got me more aware of how much addicted I am to multitasking or act with a sense of urgency, it also helped me notice my body in a different way. There were things I noticed that I didn't like - the flab, the loss of flexibility, and yet despite that to pamper the body with the daily massage, was an act of deep acceptance.

I am leaving the place with a new relationship with my body and with  food. I am also inspired to live life with a focus on wellness. Hoping to sustain this once I am back in the much missed home and routine! 

That's why it's Magic!

The blessings of having a book worm, nay, a book dragon for a daughter is the amazing range of literature she has been introducing to me - specially so in the last two years. Thanks to her incessant demand that her mum should read more fiction and the fabulous library her school houses, I've discovered authors, plots, narrative styles and just sheer magic in so many places. 

Last year, there were a spate of books that made me cry my heart out. Think the kiddo saw I needed something that would lift my spirits up and come this new year, she left on my bed this book by Kate DiCamillo . 

A simple tale, with the power of hope, belief and compassion, The Magician's Elephant reminded me about the simple, yet deeply imaginative worlds that children (and the child part of grown-ups) live in. As much as I resonated with the magician's desire to do something extraordinary, so did I with the elephant's longing for home and finding connection under the most unlikely circumstances.


Some of the lines that lingered after I had finished the book:

"Leo Matienne had the soul of a poet, and because of this, he liked very much to consider questions that had no answers.”

"It is important that you say what you mean to say. Time is too short. You must speak the words that matter."

“We must ask ourselves these questions as often as we dare. How will the world change if we do not question it?"

2018 - here I come!

I LOVE NEW YEARS DAY! and the ones heralding an even numbered one is specially my favourite.

I know I've had friends and colleagues saying - "big deal, its just a date". While earlier it was enough to trigger a rant from me, right now I am able to just aspect that attitude being another option as much as my own YAY-a-new-year-is beginning-here-I-come!!

Of course I make resolutions, of course they start to fade away, and yet each new year's day, I am filled with a renewed sense of hope and possibilities. And irrespective of what friends say, this sense of hope, of getting another fresh shot at life is a feeling i zealously guard coz optimism otherwise doesn't come this easy to me!

For the last two years, instead of setting resolutions, I have been setting intentions for myself. A three word piece that helps me anchor my focus for the rest of the year.

for 2018 my intention is:
- Creative
- Mindfulness
and
- Health.

Lets see how the rest of the year unfolds.